Grading Requirements

WHITE BELT (grading for yellow stripe)
*10 pressups
*10 Situps
*10 Straight jumps
*Four directional punching (Saju jirigi)
*Four directional blocking (Saju makgi)
*Sitting stance single punch (narani so jirugi)
* Front rising kick (apcha ollogi)
* Walking stance middle obverse punch (Gunnun so kaunde baro jirugi)
* Walking stance middle inner forearm block (Gunnun so kaunde an palmok makgi
* Walking stance middle inner forearm block and middle reverse punch (gunnun so kaunde an palmok makgi wa kaunde bandae jirugi)
THEORY / Attitude

WHITE BELT YELLOW STRIPE (grading for yellow belt)
* 20 Pressups
*20 Situps
*20 Straight jumps
* Four directional block (Saju makgi)
*Sitting stance two continuous punches (Annun so doo jirugi)
* Front snap kick then walking stance obverse punch and reverse punch (Ap cha busigi wa gunnun so baro jirugi wa bandae jirugi)
*Front rising kick (Ap cha ollogi)
* Walking stance middle block reverse punch (Gunnun so kaunde an palmok makgi wa bandae jirugi)
*L-Stance middle inner forearm block (Niunja so kaunde an palmok makgi)
*L-Stance forearm guarding block (Niunja so palmok daebi makgi)
THEORY / Attitude

YELLOW BELT (grading for green stripe)
*20 Pressups
*20 Situps
*20 Straight jumps
* Walking stance low block rising lock (Gunnun so najunde bakat palmok makgi wa chukyo makgi)
* Front snap kick then walking stance obverse punch then reverse punch (Ap cha busigi wa gunnun so baro jirug wa bandae jirugi)
* L-stance outward knife hand side strike (Niunja so wa bakuro sonkal yop taerigi)
* L-stance knife hand guarding block (Niunja so wa palmok daebi makgi)
* L-stance Twin forearm block (Niunja so wa sang palmok makgi)
THEORY / Attitude

YELLOW BELT GREEN STRIPE (grading for green belt)
*20 Pressups
*20 Situps
*20 Straight jumps
* Semi free sparring (Ban jayo matsogi) basic
* Walking stance wedging block (Gunnun so hecho makgi)
* Left and right side piercing kick (Yop cha jirugi)
* Left and right turning kick (Dollyo chagi)
THEORY / Attitude

GREEN BELT (grading for blue stripe)
* 20 Pressups
* 20 Situps
* 20 Straight jumps
* Semi free sparring (Ban jayo matsogi)
* Free sparring (Jayo matsogi)
* Left and right side piercing kick (Yop cha jirugi)
* Left and right turning kick (Dollyo chagi)
* Left & right back piercing kick (Dwit cha jirugi)

THEORY / Attitude

GREEN BELT BLUE STRIPE (grading for blue belt)
* 20 Pressups
* 20 Situps
* 20 Straight jumps
* One step sparring (Ilbo matsogi)
* Two step sparring (Ibo matsogi)
* Free sparring (Jayo matsogi)
* Self-defence – releasing motions
* Lef and right side piercing kick (Yop cha jirugi)
* Left and right turning kick (Dollyo chagi)
* Left and right Reverse turning kick (Dandae dollyo chagi)
THEORY / Attitude

BLUE BELT (grading for red stripe)
* 20 Pressups
* 20 Situps
* 20 Straight jumps
* Flexability test
* One step sparring (Ilbo matsogi)
* Two step sparring (Ibo matsogi)
* Free sparring (Jayo matsogi)
* Self-defence – Attacking motions
* Left and right turning kick (dollyo chagi)
* Left and right Reverse turning kick (Bandae dollyo chagi)
* Left & right crescent kick (Bandal chagi)
THEORY / Attitude

BLUE BELT RED STRIPE (grading for red belt)
* 30 Pressups
* 30 Situps
* 30 Straight jumps
* Flexibility test
* One step sparring (Ilbo matsogi)
* Two step sparring (Ibo matsogi)
* Free sparring (Jayo matsogi)
* Seld-defence – breaking motion
* Left and right turning kick (Dollyo chagi)
* Left and right reverse turning kick (Bandae dollyo chagi)
* Left & right vertical kick (Sewo chagi)
THEORY / Attitude

RED BELT (grading for black stripe)
* 30 Pressups
* 30 Situps
* 30 Straight jumps
* Flexibility test
* One step sparring (Ilbo matsogi)
* Free sparring (Jayo matsogi)
* Two verses one sparring
* Self-defence
* Left and right side piercing kick
* Left and right turning kick
* Left and right reverse turning kick
* Walking stance reverse punch
* Left and right flying side piercing kick (Twimyo yop cha jirugi)
THEORY / Attitude

RED BELT BLACK STRIPE (grading for black belt)
* Three step sparring (Sambo matsogi)
* Two step sparring (Ibo matsogi)
* One step sparing (Ilbo matsogi)
* Semi free sparring (Ban jayo matsogi)
* Free sparring (Jayo matsogi)
* Two verses One free sparring
* Self-defence (Hosin sool)
* Turning kick (Dollyo chagi)
* Reverse turning kick (Bandae dollyo chagi)
* Flying side peircing kick (Twimyo yop cha jirugi)
* Hand technique (choice) (brick)
THEORY / Attitude
BLACK BELT 1st DAN ASSESSMENT 1
* Pattern Kwang-Gae
* Free Sparring
* One step sparring
* Meaning of Kwang-Gae
BLACK BELT 1st DAN ASSESSMENT 2
* Pattern Po-Eun
* 2 Vs 1 Free Sparring
* Meaning of Po-Eun
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